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002: THE ACTION ATHLETIXX PODCAST (How To Train In Season; Maintaining Vert While Fixing Your Knees)
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Welcome to Episode 002 of the Action Athletixx Podcast! In this episode we talk about how to train in season for basketball players and how to fix your knee pain without losing your vertical jump. Nathanael breaks down everything from in-season cardio, to strength training, to skills sessions and more. Enjoy!
IN SEASON TRAINING PROGRAM:
https://bit.ly/3MFhwGI
GET OUR PROGRAMS & COACHING:
https://nathanaelmorton.com/pages/programs-coaching-new-test
0:00 - INTRO
2:05 - CONDITIONING IN SEASON
6:57 - SKILLS TRAINING IN SEASON
9:50 - STRENGTH TRAINING IN SEASON
29:23 - KNEE PAIN AND VERTICAL JUMP
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