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Honouring The Present Moment

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Manage episode 312562639 series 3237946
Content provided by Aida Azlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aida Azlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

For the longest time, we were all told to multi-task, to hustle, to do, do, do until we forget to just... be. I realised that the biggest reason why I've been so overwhelmed and anxious is because I was either in "overthinking about the future" mode or "stuck in the past" mode - never just "being and living in the present" mode. Working on my mindfulness muscle has helped changed the quality of my life so much, so I'm sharing with you some of the things I've learned on how to honour the now. May it be of benefit, In Sha Allah!

  continue reading

30 episoade

Artwork
iconDistribuie
 
Manage episode 312562639 series 3237946
Content provided by Aida Azlin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aida Azlin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

For the longest time, we were all told to multi-task, to hustle, to do, do, do until we forget to just... be. I realised that the biggest reason why I've been so overwhelmed and anxious is because I was either in "overthinking about the future" mode or "stuck in the past" mode - never just "being and living in the present" mode. Working on my mindfulness muscle has helped changed the quality of my life so much, so I'm sharing with you some of the things I've learned on how to honour the now. May it be of benefit, In Sha Allah!

  continue reading

30 episoade

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