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176 - Perimenopause with Dr Natalie Ledbetter, Doctor of Chinese Medicine and Owner + CEO of Upgrade Labs
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We're continuing our health exploration with Dr. Natalie Ledbetter of Upgrade Labs, but this time, we're shifting our focus to the complex world of perimenopause. With her expertise in both Eastern and Western medicine, Dr. Ledbetter is uniquely positioned to shed light on this often misunderstood phase of a woman's life.
Perimenopause, a transition period before menopause, brings a plethora of changes and challenges, impacting physical health, mental wellbeing, and overall vitality. Dr. Ledbetter, with her holistic approach at Upgrade Labs, dives into how biohacking technologies combined with traditional wellness practices can offer women effective strategies for navigating perimenopause. From understanding hormonal fluctuations to addressing symptoms like hot flashes and mood swings, this conversation aims to empower women, and everyone, with knowledge and practical solutions.
Expect to hear about groundbreaking approaches to hormone balance, the role of lifestyle modifications, and biohacking tools that can make a difference during perimenopause. Dr. Ledbetter's commitment to helping individuals achieve optimal health through efficient and targeted practices promises to deliver an episode filled with actionable insights.
For those seeking to delve deeper into wellness and biohacking, or to learn more about Dr. Natalie Ledbetter's work, visit Upgrade Labs on 5th Street and explore the resources available at:
- L-Aesthetics & Longevity Medspa
- Dr. Natalie Ledbetter on Instagram
- Upgrade Labs
- Upgrade Labs on Instagram
- Dr. Natalie Ledbetter on Facebook
Tune in for an enlightening discussion that aims to transform the way you view and manage perimenopause.
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