Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Muscles and Kinetics of Spin
Manage episode 293017638 series 2916282
Content provided by Anatomy Nerd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anatomy Nerd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
26 episoade
Distribuie
Manage episode 293017638 series 2916282
Content provided by Anatomy Nerd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anatomy Nerd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
26 episoade
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Similar cu The Anatomy Nerd Podcast
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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