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Guided Meditation for C-PTSD
Manage episode 309861642 series 3043996
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Christian Guided Meditation for Complex PTSD offering Biblical Affirmations. Access more Christian Meditations for women: https://onlinediscipleshipforwomen.com/christian-guided-meditation/
You feel fear. The panic is real, I know. You expect that something bad is about to happen. But YOU are SAFE. You’re not alone. I’m here with you. You can get all my PTSD meditations here: PTSD meditattion playlist.
What you can expect from this guided Christian meditation is this:
Soft music will play and you will hear my voice with some pauses for processing. I will share helpful affirmations with you and I will invite you to repeat them with me if you choose to do so. At the end of the last biblical affirmation, I will pray for you and then I will no longer be talking and the music will continue playing, so you can reflect on what you heard and relax. If you drift to sleep, that would be wonderful.
Biblical affirmations used in this Christian meditation are all original and were created based on Scriptures. These positive affirmations can be downloaded for free at AnnaSzabo.com
The goal of this Guided Meditation for Complex PTSD is to offer you a natural relief of emotional pain you’re experiencing right now.
I can relate to your pain.
You’re not alone. I am also coping with Complex PTSD every day.
You deserve some time for yourself. So, let’s silence your electronic devices and get comfortable.
Enjoy the biblical affirmations for healing I am about to share with you.
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