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The Power of Vulnerability in Business and Life with Djay Mcgrath #328 Business, Breakfast & Bedhead
Manage episode 435052109 series 3047993
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In this episode of Business Breakfast and Bedhead, Dawn Bradley hosts DJ McGrath @djaymcgrathhockey, a mental health advocate and former hockey player. They discuss the significance of vulnerability in personal growth, mental health, and entrepreneurship. DJ shares personal stories of overcoming addiction, dealing with past traumas, and the importance of transparency and openness. DJ talks about his journey towards sobriety and the challenges of breaking the stigma around men's mental health. The conversation emphasizes the power of sharing one's struggles and the positive impact it can have on others.
00:00 Introduction and Welcome
00:44 The Power of Vulnerability
01:41 Guest Introduction: DJ McGrath
02:18 DJ's Journey with Mental Health
03:53 Struggles with Addiction
11:53 Overcoming Addiction and Finding Support
19:14 The Importance of Sharing Stories
26:06 Facing Past and Embracing Vulnerability
33:53 Dealing with Mental Health Challenges
34:35 The Importance of Expressing Emotions
35:01 Journaling and Self-Reflection
36:57 Struggles with Vulnerability and Masculinity
41:48 The Impact of Social Media on Mental Health
43:42 Creating a Healthy Routine
49:06 The Power of Vulnerability in Relationships
55:33 Overcoming Criticism and Embracing Growth
01:01:36 Final Thoughts and Encouragement
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Follow Djay @djaymcgrathhockey
Youtube: www.youtube.com/dawnbradley
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