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The Arinality
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Manage series 2863593
Content provided by Otago Access Radio and Arina Aizal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Otago Access Radio and Arina Aizal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging, wellbeing and passions in Aotearoa.
…
continue reading
123 episoade
Marcați toate (ne)redate ...
Manage series 2863593
Content provided by Otago Access Radio and Arina Aizal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Otago Access Radio and Arina Aizal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging, wellbeing and passions in Aotearoa.
…
continue reading
123 episoade
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The Arinality
1 The Arinality - E199 - Arina Reflects on Creating Habits 26:01
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26:01In this episode, Arina shares some learnings from her latest read the Atomic Habits by James Clear on how to create good habits and break bad ones. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E198 - Qimin's Story 25:46
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25:46In this episode, Arina invites Zhao Qimin, a recent graduate in Masters of Teaching and Learning in Early Childhood Education from Guangzhao about differences in teaching children in NZ and China. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E197 - Arina Reflects on Vision Boards (Part 2) 20:47
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20:47Happy New Year! In this episode, Arina continues her reflections on the next steps to setting up a vision board, some tips and why it is important to personalised it. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E196 - Arina Reflects on Vision Boards (Part 1) 21:27
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21:27In this episode, Arina shares the first steps to start a vision board, which includes journalling on different categories of your life. Happy New Year! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E195 - Mei Reflects on studying Makeup Artistry 24:16
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24:16In this episode, Mei Schoenbrunn-Nojima returns to the podcast to talk about her creative side, studying makeup artistry and combining her interests in International Business. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E194 - Mei's Story as a Japanese-German Kiwi 26:27
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26:27In this episode, Arina chats with Mei Schoenbrunn-Nojima from Wairarapa about growing up in her Japanese and German household. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E193 - Anggie Reflects on Free West Papua 25:51
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25:51In this episode, Anggie Kapisa shares descriptions of West Papua, what's special about her village Numfor, her memories growing up in the islands and challenges being indigenous. #FreeWestPapua This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E192 - Anggie's Story as a Village Leader 24:42
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24:42In this episode, Anggie Kapisa reflect on societal expectations for West Papuan women and managing unsolicited questions from nosy aunties in the village. Anggie shares her role in the village as the granddaughter of the chief. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E191 - Anggie Reflects on Being Close to the Ocean 26:51
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26:51Anggie Kapisa (Episode 2 of The Arinality) returns to Aotearoa New Zealand from West Papua - reflects on what she's learnt after studying and working in New Zealand for 7+ years, loosing herself in a Western world and finding opportunities to start her PhD in Microbiology. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…
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The Arinality
1 The Arinality - E190 - Arina Reflects on Journalling (Part 3) 25:39
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25:39In this episode, Arina continues her reflections on journalling, sharing some journalling methods to try and ways to be consistent with journalling, and creating a habit. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E189 - Arina Reflects on Journalling (Part 2) 26:11
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26:11In this episode, Arina shares different types of journalling you can try in order to find the best method that suits you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E188 - Arina Reflects on Journalling (Part 1) 25:12
25:12
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25:12In this episode, Arina reflects on her journalling journey from childhood, her teenage years and adulthood. She reflects on the different types of journalling she's explored. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E187 - Arina Reflects on the Concept of Rezeki 24:17
24:17
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24:17In this episode, Arina reflects on her cultural concept of 'Rezeki' or 'Rizq' which translates to 'Sustenance' and how it helps her with gratitude. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E186 - Nurul's Seek:Beauty 31:13
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31:13In this episode, Nurul Shamsul returns to The Arinality to share her exciting venture as a new small business owner: natural beauty oils 'Seek:Beauty'. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality
1 The Arinality - E185 - Nurul Reflects on her Glow Up Era 25:35
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25:35In this episode, Nurul Shamsul reflects on being an aunty, moving from Waikato to Wellington, changing up her daily routines, and reconnecting with her Indonesian and Malay language. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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