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Burnout Hell
Serii arhivate ("Sursă inactivă" status)
When? This feed was archived on December 05, 2024 02:11 (). Last successful fetch was on August 12, 2024 16:53 ()
Why? Sursă inactivă status. Servele noastre nu au putut să preia o sursă valida de podcast pentru o perioadă îndelungată.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 380819040 series 3523357
Content Warning:
This episode talks about various mental health episodes such as burnout and depression.
Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.
Here is a rough list of things I talk about in this episode:
- what is burnout?
- what causes it?
- overwork
- not enough personal time
- work intruding on personal time
- fighting fires
- what does it feel like?
- feeling empty inside
- feeling dead inside
- depressive episodes
- lack of self confidence
- how do we prevent and/or mitigate it?
- work-life balance
- setting aside time specifically for personal growth and enjoyment
- self care and balance
- fuck capitalism, go home
If you wish to support the podcast financially, you can do so on Patreon.
5 episoade
Serii arhivate ("Sursă inactivă" status)
When? This feed was archived on December 05, 2024 02:11 (). Last successful fetch was on August 12, 2024 16:53 ()
Why? Sursă inactivă status. Servele noastre nu au putut să preia o sursă valida de podcast pentru o perioadă îndelungată.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 380819040 series 3523357
Content Warning:
This episode talks about various mental health episodes such as burnout and depression.
Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.
Here is a rough list of things I talk about in this episode:
- what is burnout?
- what causes it?
- overwork
- not enough personal time
- work intruding on personal time
- fighting fires
- what does it feel like?
- feeling empty inside
- feeling dead inside
- depressive episodes
- lack of self confidence
- how do we prevent and/or mitigate it?
- work-life balance
- setting aside time specifically for personal growth and enjoyment
- self care and balance
- fuck capitalism, go home
If you wish to support the podcast financially, you can do so on Patreon.
5 episoade
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