Artwork

Content provided by Sadiq Saif. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sadiq Saif or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Burnout Hell

32:49
 
Distribuie
 

Manage episode 380819040 series 3523357
Content provided by Sadiq Saif. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sadiq Saif or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Content Warning:

This episode talks about various mental health episodes such as burnout and depression.

Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.

Here is a rough list of things I talk about in this episode:

  • what is burnout?
  • what causes it?
  • overwork
  • not enough personal time
  • work intruding on personal time
  • fighting fires
  • what does it feel like?
  • feeling empty inside
  • feeling dead inside
  • depressive episodes
  • lack of self confidence
  • how do we prevent and/or mitigate it?
  • work-life balance
  • setting aside time specifically for personal growth and enjoyment
  • self care and balance
  • fuck capitalism, go home

If you wish to support the podcast financially, you can do so on Patreon.

      continue reading

    5 episoade

    Artwork
    iconDistribuie
     
    Manage episode 380819040 series 3523357
    Content provided by Sadiq Saif. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sadiq Saif or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

    Content Warning:

    This episode talks about various mental health episodes such as burnout and depression.

    Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.

    Here is a rough list of things I talk about in this episode:

    • what is burnout?
    • what causes it?
    • overwork
    • not enough personal time
    • work intruding on personal time
    • fighting fires
    • what does it feel like?
    • feeling empty inside
    • feeling dead inside
    • depressive episodes
    • lack of self confidence
    • how do we prevent and/or mitigate it?
    • work-life balance
    • setting aside time specifically for personal growth and enjoyment
    • self care and balance
    • fuck capitalism, go home

    If you wish to support the podcast financially, you can do so on Patreon.

        continue reading

      5 episoade

      Toate episoadele

      ×
       
      Loading …

      Bun venit la Player FM!

      Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

       

      Ghid rapid de referință