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REVISIT EP 210: Feel The Beauty Within You with Ceasar F. Barajas
Manage episode 403755431 series 2792988
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Today, we revisit episode 210 where Ayana had the profound pleasure of sitting down with the multitalented Ceasar F. Barajas—an award-winning singer, dancer, actor, and so much more. Ceasar is not only a force in the entertainment industry but also a beacon of light in the wellness community. This international wellness mentor, trauma-sensitive certified yoga instructor, and meditation teacher has been making waves with his advocacy for mental health awareness and his support for causes like the Veterans Yoga Project.
In this episode, Ceasar opens up about the importance of mental and physical well-being, sharing insights from his personal journey, which includes managing his own mental health challenges. Ceasar takes us along on his transformational path from a frenzied pre-pandemic lifestyle, through the forced pivot brought about by COVID-19, to the launch of his subscription-based website dedicated to guided meditations and coaching.
The crux of our conversation today shines a light on embracing imperfections, prioritizing self-care, and the power of our breath to connect us all. Ceasar shares how kindness, empathy, and humility can greatly influence our professional engagements and everyday lives—reminding us of the everlasting importance of supporting one another through life's trials and triumphs.
It's a heartening dialogue that promises to enrich, enlighten, and inspire you—whether you're an artist or simply someone on the journey of life. So take a deep, intentional breath, and let it guide you into this episode—because today, we're celebrating the beautiful pivot of Ceasar F. Barajas.
New Podcast Merchandise is available! A coffee mug, notebook, and T-shirt with the definition of a Pivoting Artist is out now!
Podcast merch: https://www.ayanabey.com/merch
Youtube Channel: https://www.youtube.com/@TheArtistPivotPodcast
Ayana Major Bey
Website: www.ayanabey.com
Instagram: @ayanambey, @theartistpivot
Ceasar F. Barajas
Website: https://thejourneywithceasar.com/
Instagram: @ceasarfbarajas
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Host & Exec. Producer: Ayana Major Bey
Editor: Kieran Niemand
Part of the Boundless Audio Network
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