Master Time and Increase Your Productivity to Achieve Your Goals

The ARTwork of YOU with Lori Gouhin

In this episode of The ARTwork of YOU, Lori explores the critical role that time perception and effective time management play in helping you achieve your goals. Often, the way we perceive time either as too scarce or too abundant can impact our productivity and success.

Lori shares practical strategies that help shift your time perception to align with your goals and values. Such as mindfulness practices, time blocking, goal setting, and even the concept of time gratitude. By learning to view time as a neutral resource, you'll be empowered to make intentional decisions that maximize your day and move you closer to your objectives.

Tune in to learn how to master time management and take control of your life!

Episode Highlights:

• Understanding Time Perception: Lori explores the psychological side of how we experience time and how it affects decision-making and productivity.

• The Impact of Feeling Time-Poor: When you feel like there’s never enough time, stress and overwhelm take over. Learn why this mindset can sabotage your productivity and goal achievement.

• The Pitfalls of Feeling Time-Rich: When time feels abundant, complacency can set in. Discover how feeling too comfortable with your time can lead to procrastination.

• Strategies to Shift Your Time Perception: Practical tips for changing how you perceive and manage time. These strategies will help you create more balance in your life and improve focus on your goals.

• Mastering Time Blocking: This powerful tool can be used for boosting productivity. Learn how to schedule your day in focused blocks to get more done and avoid distractions.

• The Power of Deadlines: Setting deadlines helps create a sense of urgency. Learn why having realistic but firm deadlines can increase your chances of reaching your goals.

• Practicing Time Gratitude: This is a simple but effective technique to foster a healthier relationship with time. Appreciating the time you have helps reduce stress and promote a more positive mindset.

• Time as a Neutral Resource: Time is neither good nor bad. It’s how we use it that counts. By seeing time as a neutral resource, you can make more intentional and meaningful decisions about how you spend it.---

If you’re ready to take control of your time and create a life aligned with your goals, tune in to this episode and don’t forget to subscribe to The Artwork of You!

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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