Episode 105 'Be Good to Yourself'

The Bakery Bears Radio Show

Welcome to the 'Bakery Bears Radio Show' Episode 105

We are back with a brand new episode of our Radio Show. Today we discuss being good to yourself. Dan recently hit a bit of a wall and had to take his foot off the pedal a little. Why did it happen? How did we identify it and what did we do to fix it?

Join Kay & Dan as they:

• Welcome you to a warm spring walk

• Talk a little bit about Avon’s Skin so Soft spray which does wonders for keeping bugs away

• Discuss being good to yourself and how you identify when to give yourself some downtime

• Talk through Dan’s last few weeks and how they spotted he was really struggling

• Discuss what they did to get Dan back on the right track

• Look back at Kay’s passed experiences with anxiety and what she has done to keep control

• Mention Dan’s Mum and her love of playing tennis

We'll see you soon with our next Radio Show!

You can find past episodes of the Radio Show here:

• On Podbean : https://bakerybearsradioshow.podbean.com

• On Apple Podcasts : https://podcasts.apple.com/gb/podcast/the-bakery-bears-radio-show/id1474815454

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