Ep. 108 Ancestral, Racial, Relationship Healing for Women with Heather Rebecca Wilson

The Beautiful Grit

This week’s guest, Heather Rebecca Wilson, is a Trauma-informed Leadership Mentor, astro-ancestral healing guide, Embodied Empowerment Coach, Speaker, and Intuitive Empath. Inspired by her own lived experience and ancestral healing journey to dismantle internalized oppression, she empowers forward-thinking individuals and organizations to embody transformation of deep cultural programming and conditioning and shifts to higher levels of consciousness to rediscover empathy and connection for a more just, peaceful, and compassionate world. Heather’s life experience as a trauma-informed facilitator of women circles, embodied empowerment coach, transformational leadership mentor, astro-ancestral healing guide, multiracial woman of color, and extensive training as a diversity, equity, inclusion, and belonging (DEIB) practitioner allow her to serve and hold loving, compassionate space for her clients. In the episode Heather delves into the transformative themes of ancestral, racial, sexual, and relationship healing for women. She and Gwen discuss how reconnecting with ancestral knowledge and addressing the impacts of generational trauma can serve as a profound pathway for healing. Wilson explains that this process involves exploring the cultural and familial beliefs women inherit, especially those around identity, sexuality, and self-worth, and how these influence present-day relationships, self-perception, our work in the world, and wealth. Heather emphasizes the empowerment that comes from understanding these inherited patterns and using them as a foundation for personal and relational healing. Wilson also discusses the importance of addressing and integrating difficult emotions related to race and sexuality, aiming to help women reclaim a sense of agency and authenticity in their lives. Through this blend of introspection and active healing, the episode encourages listeners to find deeper connections with themselves and their roots, and to foster healthier, more liberated relationships. If you would like to learn more about Heather, visit her website and Instagram account https://www.heatherrebeccawilson.com/ and https://www.instagram.com/heatherrebeccawilson/ or her podcast, The Cycle Starters Podcast, https://www.youtube.com/playlist?list=PLD9i3ypYFNJo1rKKg16WI8ZDB-fBEj1MV If you would like to download Gwen’s free Somatic Medicine Meditation for your human healing, growth, expansion and soul evolution, visit: https://www.gwendittmar.com/limitless-energy-summit-optin-download