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Understanding The Fundamentals of Bodybuilding: The Mind, Body, & Spirit: Manuel Romero | S2, Ep 12.

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Manage episode 427329535 series 3439855
Content provided by Manning Sumner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manning Sumner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Manuel Romero, a Venezuelan IFBB Pro Bodybuilder, Corrective Exercises and Biomechanics Specialist, online coach, and aspiring "Future Mr. Olympia."

They discuss Manuel's journey and career in bodybuilding, revealing how a car accident led him to realize he was missing the fundamentals of bodybuilding, with the mind, body, and spirit being the blueprint to success. Manuel shares how, through observing the human body and the power of attraction, he was able to elevate his physique and even discover his purpose. He shares his diet and training routine, and what people in the bodybuilding community get wrong due to misinformation, and when it comes to stress management and recovery. They also discuss methods to overcome physical and mental pain. He advocates taking care of your body through movement to avoid muscle atrophy as you age, understanding proper nutrition, and learning self-control. His overall message to listeners is to develop self-love, acceptance, and to release resistance, in order to bring in true abundance, develop true purpose, and create your own reality. This, in turn, will give you a healthy mind, body, and spirit, and foster understanding relationships with oneself and others.

----

Connect with us:

Manuel Romero’s Instagram: https://www.instagram.com/mrmanuelromero?igsh=MWV0NnJpNGloN250dw==

Manning Sumner's Instagram: https://www.instagram.com/manningsumner

Manning Sumner's Twitter: https://twitter.com/manningsumner

No Days Off & Legacy:

No Days Off Instagram: https://www.instagram.com/nodaysoff/

No Days Off Merch: https://shopnodaysoff.com/

Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/

NO DAYS OFF Premium Water:

Website: www.drinkndo.com⁠

Instagram: ⁠https://www.instagram.com/ndoh2o/?hl=en ⁠

The Big Dawgs Podcast:

Watch the full episode on Youtube: https://www.youtube.com/@thebigdawgspodcast

  continue reading

56 episoade

Artwork
iconDistribuie
 
Manage episode 427329535 series 3439855
Content provided by Manning Sumner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manning Sumner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Manuel Romero, a Venezuelan IFBB Pro Bodybuilder, Corrective Exercises and Biomechanics Specialist, online coach, and aspiring "Future Mr. Olympia."

They discuss Manuel's journey and career in bodybuilding, revealing how a car accident led him to realize he was missing the fundamentals of bodybuilding, with the mind, body, and spirit being the blueprint to success. Manuel shares how, through observing the human body and the power of attraction, he was able to elevate his physique and even discover his purpose. He shares his diet and training routine, and what people in the bodybuilding community get wrong due to misinformation, and when it comes to stress management and recovery. They also discuss methods to overcome physical and mental pain. He advocates taking care of your body through movement to avoid muscle atrophy as you age, understanding proper nutrition, and learning self-control. His overall message to listeners is to develop self-love, acceptance, and to release resistance, in order to bring in true abundance, develop true purpose, and create your own reality. This, in turn, will give you a healthy mind, body, and spirit, and foster understanding relationships with oneself and others.

----

Connect with us:

Manuel Romero’s Instagram: https://www.instagram.com/mrmanuelromero?igsh=MWV0NnJpNGloN250dw==

Manning Sumner's Instagram: https://www.instagram.com/manningsumner

Manning Sumner's Twitter: https://twitter.com/manningsumner

No Days Off & Legacy:

No Days Off Instagram: https://www.instagram.com/nodaysoff/

No Days Off Merch: https://shopnodaysoff.com/

Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/

NO DAYS OFF Premium Water:

Website: www.drinkndo.com⁠

Instagram: ⁠https://www.instagram.com/ndoh2o/?hl=en ⁠

The Big Dawgs Podcast:

Watch the full episode on Youtube: https://www.youtube.com/@thebigdawgspodcast

  continue reading

56 episoade

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