Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Body and The Beast Ep78 - MENTAL HEALTH TIPS
Manage episode 408220918 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jay Alderton and Dan Meredith discuss the topic of mental health.
They start by sharing updates and the importance of finding someone to talk to. They then delve into the mental state of the world in 2023 and the need to take responsibility for improving mental health.
The conversation covers various aspects of mental health, including improving mood and outlook, avoiding toxic positivity, practising gratitude, and helping others.
They also discuss drive and motivation, setting challenging goals and deadlines, and the importance of cognition and self-awareness.
103 episoade
Distribuie
Manage episode 408220918 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jay Alderton and Dan Meredith discuss the topic of mental health.
They start by sharing updates and the importance of finding someone to talk to. They then delve into the mental state of the world in 2023 and the need to take responsibility for improving mental health.
The conversation covers various aspects of mental health, including improving mood and outlook, avoiding toxic positivity, practising gratitude, and helping others.
They also discuss drive and motivation, setting challenging goals and deadlines, and the importance of cognition and self-awareness.
103 episoade
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Similar cu The Body and The Beast
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continue reading
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continue reading
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continue reading
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continue reading
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