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Am I sick enough? How to stop delaying recovery? How to get started with recovery?
Manage episode 421078218 series 3172435
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Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on.
First, let's address a question I hear all too often: "How do I know if I’m ill enough?" You might think, "Other people have it worse," or "I'm not thin enough to have an eating disorder." But here's the truth: If your relationship with food and your body is negatively impacting your life, you are sick enough. You deserve help right now, not just when things get worse.
Next, we’ll talk about readiness for recovery. You might never feel completely ready, but if you're exhausted by your current situation and yearning for a better life, that's a sign it's time to start. Committing to recovery, even amidst fear and uncertainty, can set you on a transformative path.
We’ll also discuss how to stop delaying recovery. It’s all about facing your fears and taking action. Fear is natural, but remember, wanting to recover is different from being willing to do what it takes. With the right support, you can move forward despite your fears.
Starting recovery often feels daunting. The best place to begin is by seeking support. Whether it’s hiring a coach, joining a support group, or confiding in loved ones, declaring your commitment to recovery is powerful. Together, we'll explore practical steps you can take to change your behaviors and embrace a healthier relationship with food.
Finally, we'll touch on what to eat during recovery. It’s about listening to your body and mind, honoring your cravings, and letting go of restrictive habits. We’ll break down some balanced meal ideas to guide you.
Support is crucial on this journey. Whether through coaching or connecting with a community, you don't have to do this alone.
So, if you're ready to break free from the grip of an eating disorder and reclaim your life, you’ve come to the right place. Let's embark on this journey together.
Connect with me
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
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