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Tactical “Why’s” For Goal Setting

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Manage episode 371222113 series 2536902
Content provided by Elizabeth Salazar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Salazar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode 186: In goal setting there is the big end goal AND the sub-goals.

People often talk about this in terms of knowing "why" you want a goal.

In this episode I make this "why" tactical.

Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.

The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.

So while getting it is amazing...not getting it isn't awful.

The brain feels safer to go after goals when this is the case.

  continue reading

216 episoade

Artwork
iconDistribuie
 
Manage episode 371222113 series 2536902
Content provided by Elizabeth Salazar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Salazar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode 186: In goal setting there is the big end goal AND the sub-goals.

People often talk about this in terms of knowing "why" you want a goal.

In this episode I make this "why" tactical.

Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.

The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.

So while getting it is amazing...not getting it isn't awful.

The brain feels safer to go after goals when this is the case.

  continue reading

216 episoade

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