Go From Procrastination to Productivity With “Temptation Bundling”

The Bulletproof Musician

Have you ever struggled to maintain a new habit? Like exercising, or recording yourself more often, or transcribing lesson recordings?
A 2013 study found that a strategy called "temptation bundling" could boost your likelihood of sticking with your new behavior.
Click below for all the nerdy details:
Go From Procrastination to Productivity With “Temptation Bundling”
* * *
Have you ever been frustrated by the gap between how you sound in the practice room and how you sound on stage (or in lessons)?
For years, I wondered if it was because I wasn't practicing enough. But performing remained inconsistent, even when I practiced more.
Then I learned there was a whole field of science around performing optimally under pressure and more rapid skill development. This changed how I felt and sounded on stage. I even began to enjoy practicing more, because the work I was doing actually stuck!
If you’ve had a nagging feeling that something in your practice needs to change, but weren’t sure exactly what, I’d love to share with you the research-based strategies and techniques that I hope all musicians, educators, and learners will someday have in their toolbox.
It’s all in a home-study course based on the semester-long classes I teach at Juilliard. And if you sign up during the Black Friday 2-for-1 event (ends Sunday, Dec. at 11:59pm), you’ll receive a second bonus account that you can gift to a practice buddy of your choice.
You and your buddy will also be able to join jazz violinist Christian Howes’s live 2-week Improvisation Accelerator classes - for free. (Typically $197 per person)
Get the 2-for-1 offer here: bulletproofmusician.com/bogo

...