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Dr. Haley Perlus: The Need for Mental Toughness as a Business Owner

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Manage episode 429311737 series 3574996
Content provided by Nick Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Full Episode Page: Dr. Haley Perlus: The Need for Mental Toughness as a Business Owner
Episode Summary: Dr. Haley Perlus is an entrepreneur and Sport & Performance Psychologist, author, speaker and advisor. Haley works with elite executives, brands and athletes all over the world on mindset and mental toughness in achieving peak performance.
Haley encourages individuals to embrace discomfort, take responsibility, and prioritize success over fear of failure. The conversation explores the mental game of professional athletes, including stories about how Rory McIlroy, Scottie Scheffler, and Roger Federer have all dealt with adversity.
Takeaways

  • Mindset and mental toughness are crucial for achieving peak performance in sports, fitness, and business.
  • Embracing discomfort and taking responsibility are key to personal growth and success.
  • Failure is an option and an opportunity for resilience and learning.
  • Success requires prioritizing success over fear of failure and embracing uncertainty. Press mute on irrelevant distractions and focus on what's relevant in the present moment.
  • Embrace emotions, vent them, and then quickly move forward.

Chapters
00:00 Haley's Background and Journey to Sports Psychology
06:37 The Impact of Thoughts, Emotions, and Body on Performance
19:21 Dealing with Uncertainty and Complexity in Business
24:36 Embracing Failure and Taking Responsibility
32:59 Concentration and Mental Toughness
35:01 Venting and Processing Emotions
39:31 Using Reset Tools for Recovery and Refocus
43:24 Pressing Mute on Irrelevant Distractions
Where to Find Dr. Perlus:

If you're here for the Aha's! and you want to get a jumpstart - I made something for you.
It's my list of my 20 Top Aha! Moments from The Business Owner's Journey guests.
If you want to cut to the chase, just go to
NickBerry.info/earnedsecrets and get your copy.

The Business Owner's Journey podcast is where entrepreneurs, leaders, and innovators to share their personal stories, challenges, leadership, and strategies from their own journeys as business owners.
🟢 Official: NickBerry.info
🟢 tBOJ is hosted by Nick Berry and produced by Nick Berry, Kelly Berry & FCG.
🟢 Series Sponsors: SEOContentSurge, FR, Entrepreneur's Edge
➕ Interested in sponsoring, appearing on tBOJ, or having Nick as a guest on your podcast?
Learn more about Nick Berry

  continue reading

28 episoade

Artwork
iconDistribuie
 
Manage episode 429311737 series 3574996
Content provided by Nick Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Full Episode Page: Dr. Haley Perlus: The Need for Mental Toughness as a Business Owner
Episode Summary: Dr. Haley Perlus is an entrepreneur and Sport & Performance Psychologist, author, speaker and advisor. Haley works with elite executives, brands and athletes all over the world on mindset and mental toughness in achieving peak performance.
Haley encourages individuals to embrace discomfort, take responsibility, and prioritize success over fear of failure. The conversation explores the mental game of professional athletes, including stories about how Rory McIlroy, Scottie Scheffler, and Roger Federer have all dealt with adversity.
Takeaways

  • Mindset and mental toughness are crucial for achieving peak performance in sports, fitness, and business.
  • Embracing discomfort and taking responsibility are key to personal growth and success.
  • Failure is an option and an opportunity for resilience and learning.
  • Success requires prioritizing success over fear of failure and embracing uncertainty. Press mute on irrelevant distractions and focus on what's relevant in the present moment.
  • Embrace emotions, vent them, and then quickly move forward.

Chapters
00:00 Haley's Background and Journey to Sports Psychology
06:37 The Impact of Thoughts, Emotions, and Body on Performance
19:21 Dealing with Uncertainty and Complexity in Business
24:36 Embracing Failure and Taking Responsibility
32:59 Concentration and Mental Toughness
35:01 Venting and Processing Emotions
39:31 Using Reset Tools for Recovery and Refocus
43:24 Pressing Mute on Irrelevant Distractions
Where to Find Dr. Perlus:

If you're here for the Aha's! and you want to get a jumpstart - I made something for you.
It's my list of my 20 Top Aha! Moments from The Business Owner's Journey guests.
If you want to cut to the chase, just go to
NickBerry.info/earnedsecrets and get your copy.

The Business Owner's Journey podcast is where entrepreneurs, leaders, and innovators to share their personal stories, challenges, leadership, and strategies from their own journeys as business owners.
🟢 Official: NickBerry.info
🟢 tBOJ is hosted by Nick Berry and produced by Nick Berry, Kelly Berry & FCG.
🟢 Series Sponsors: SEOContentSurge, FR, Entrepreneur's Edge
➕ Interested in sponsoring, appearing on tBOJ, or having Nick as a guest on your podcast?
Learn more about Nick Berry

  continue reading

28 episoade

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