))
Ep 41: Healthy Habits Hacks for 2024
Manage episode 428545150 series 3585971
Content provided by Dr. Dawn Tirado Hamby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Tirado Hamby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ep 41: Healthy Habit Hacks for 2024 Show Notes
Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am thrilled today to bring you today’s topic which is all about creating healthy habits for 2024. But before we begin, I’m so glad you are here to find out about our special announcement: We are hosting our VERY FIRST Live/Interactive Workshop called the 21-Day Heathy Habits Reboot. Why 21 days? Because it usually takes at least 3 weeks to make something into a habit.
Just head to www.drdawnshoptalk.com to save your spot, and when you do, you’ll be the FIRST to find out when we’ll open our doors. Workshop participants will receive all 10 healthy habit hacks, get an invitation to our Live Zoom Call AND an invitation to join our Private Facebook Group. It’s an amazing way to connect with other like-minded people while also stepping into YOUR power !
And here’s the 5 strategies we will cover today:
Strategy #1: Morning Routine Mastery.
Strategy #2: Joyful Movement.
Strategy #3: Intuitive Eating.
Strategy #4: .
Strategy #5: Find Accountability:.
Tune in to today’s episode to find out more, and don’t forget to save your spot for our Healthy Habits 21-Day Reboot workshop if you want access to all 10 healthy habit hacks, and more!
//HERE’S WHAT YOU DO NEXT:
1. Watch these videos next:
- Unchain Yourself from Perfectionism: https://www.youtube.com/watch?v=F7gX_7ITUhk
- Have an Awesome Morning Routine: https://studio.youtube.com/video/CdOvTKq0gak/edit
- Health and Wellness Secrets Playlist: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa
- Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc
- Healthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z
2. GET YOUR COPY OF THE BOOK that our Podcast is based on!
Click HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.
3. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together!
CLICK HERE: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09
4. Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A
//COME SAY HI:
• https://www.facebook.com/drdawnshoptalk
• https://www.linkedin.com/drdawnshoptalk
//CONTACT ME:
https://www.youtube.com/@drdawnshoptalk/podcasts
65 episoade
Distribuie
