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Biohacking Basics for Optimal Wellness with Tony Wrighton - E7
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Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overloads push stress and anxiety levels to new heights. You might be finding it increasingly difficult to disconnect, unplug, and truly rejuvenate in a world that's always “on.” In our upcoming episode, Tony Wrighton joins us to share easily applicable strategies that promise to cut through the noise and help restore your well-being. Together, we'll uncover the overlooked power of simple, natural habits that could hold the key to unlocking a more energized, focused, and serene lifestyle.
Tony Wrighton stands as a paragon in the realm of NLP and biohacking, profoundly impacting the health and mindset landscape with his innovative "Healthy AF Method" program. His personal health crisis, which translated into months of bedridden soul-searching, spurred a transformative journey that fueled his passion for helping others navigate anxiety, burnout, and the complexities of modern stressors. Tony's remarkable recovery through NLP and psychotherapy led to the inception of programs that incorporate these techniques, making profound changes in lives worldwide. His clientele roster includes high-flying corporate professionals and individuals in dire pursuit of balance in their adrenaline-fueled lives. As the sage who migrated from costly biohacks like cryotherapy to the simplicity of sea swimming, Tony's advocacy for accessible health strategies has forged his reputation as a distinguished authority and beacon for those seeking rejuvenation and peak well-being.
"Anxiety that helps you to get ahead can also be the thing that makes you feel the most miserable and eventually the most ill." - Tony Wrighton
In this episode you will learn:
Simple yet profound health and mindset tips from Tony Wrighton, such as grounding, morning sunlight, and managing sleep schedules.
The effectiveness of Dr. Claire Weeks' acceptance and floating through anxiety as a response to today's overstimulation and phone addiction debates.
Charlène Gisèle's personal triumph over claustrophobia using NLP in a sensory deprivation tank and how it reflects in managing anxiety.
How Tony Wrighton applies fundamental health principles to balance modern technology and biohacking for energy and wellness.
The discovery and management of histamine intolerance, and its prevalence, as revealed through Tony's personal health journey and dietary interventions.
Techniques for achieving well-being in high-pressure environments, including Tony's "Healthy AF Method" and the successful stories of those who've implemented it.
Resources
Discover more about Tony Wrighton's work: https://www.tonywrighton.com/
Learn more about his Healthy AF course: https://www.tonywrighton.com/healthy
Listen to the Zestology podcast: https://www.tonywrighton.com/zestology
Follow him on Instagram: https://www.instagram.com/tonywrighton
This podcast was produced by the team at Zapods Podcast Agency:
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: www.facebook.com/coachedbycharlene/
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