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Episode #81: The Heart of Self Compassion

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Content provided by Matthew Jones and Conscious Capitalism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Jones and Conscious Capitalism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This interview cuts straight to the heart of self-compassion, revealing it as not just a personal virtue but a critical life skill as we have a profound dialogue with Kristin Neff, a pioneering figure in compassion research. Kristin shatters the notion that self-compassion is a luxury, framing it instead as a necessity for anyone striving to thrive in the throes of life's challenges. She presents compelling evidence from her studies, including one that revolutionizes our understanding of how self-compassion can significantly elevate athletic performance, challenging the stoic, grit-your-teeth dogma that pervades our culture. A Podcast by Tec Sounds.

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If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.

Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.

For transcripts and show notes, please go to: https://www.theconsciouscapitalists.com

Thank you for your support!

Timothy & Raj

  continue reading

136 episoade

Artwork
iconDistribuie
 
Manage episode 395947408 series 2844977
Content provided by Matthew Jones and Conscious Capitalism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Jones and Conscious Capitalism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This interview cuts straight to the heart of self-compassion, revealing it as not just a personal virtue but a critical life skill as we have a profound dialogue with Kristin Neff, a pioneering figure in compassion research. Kristin shatters the notion that self-compassion is a luxury, framing it instead as a necessity for anyone striving to thrive in the throes of life's challenges. She presents compelling evidence from her studies, including one that revolutionizes our understanding of how self-compassion can significantly elevate athletic performance, challenging the stoic, grit-your-teeth dogma that pervades our culture. A Podcast by Tec Sounds.

**

If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience.

Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.

For transcripts and show notes, please go to: https://www.theconsciouscapitalists.com

Thank you for your support!

Timothy & Raj

  continue reading

136 episoade

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