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The Crazy Confidence Coach Podcast Mindset, Limiting Beliefs, Reinvention, Purpose, Certified Life Coach, Self-Doubt, Negative Thought Patterns, Managing the Mind, Major Life Changes
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EP24// Detoxing Your Thoughts
Manage episode 412864533 series 3527031
Content provided by Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach, Heather Edwards with H C Edwards Coaching, and The Crazy Confidence Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Edwards with H C Edwards Coaching and The Crazy Confidence Coach, Heather Edwards with H C Edwards Coaching, and The Crazy Confidence Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts. How can we manage the mind and detox it from all the influences and create intentional and well planned ideas?
We have way too many thoughts to control or manage all the thoughts we have. However, we can help ourselves by taking a few simple actions. We can find more confidence and calm.
We need to understand were out thoughts come from, understand what is influencing them, get a break from all the input, and make intentional choices about what we want to think. By being intentional, we can create a mindset that is less chaotic and certainly more peaceful.
Are you struggling with confidence? Are you overwhelmed with self-doubt and negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I offer a Free Confidence Audit that will result in you getting 2 tips for how you can start to increase your confidence today.
Go to www.thecrazyconfidencecoach.com and sign up for your Confidence Audit today! We will spend 20 minutes talking all about your confidence journey and I will share 2 things you can do today to start becoming the crazy confident version of you!
Send me a quick email at heather@hcedwardscoaching.com with any questions you may have about coaching or confidence!
Connect: heather@hcedwardscoaching.com
Instagram: https://www.instagram.com/hcedwardscoaching/
Free Coaching Audit: https://thecrazyconfidencecoach.com/
Book 1:1 Coaching: https://thecrazyconfidencecoach.com/
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