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Bioenergetic Basics #7: Where to Start with Ray Peat's Work?
Manage episode 402145811 series 3540361
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📝 Bioenergetic Basics 6-Part Crash Course:
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Timestamps
00:00 - Intro
00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic)
02:36 - What is metabolism? What is Stress?
03:11 - How can you measure the metabolism?
03:42 - What are ways to increase the rate of metabolism?
04:23 - Good (and bad) primary resources
05:29 - Search on youtube: "Gary Null Ray Peat 1996"
13 episoade
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