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Andrew Herr - How Can We Enhance Our Mental & Physical Performance?

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Content provided by jenhecht1 and Become The CEO of Your Love Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jenhecht1 and Become The CEO of Your Love Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tune into this episode of The Dating Advisory Board show to learn how to enhance our mental and physical performance. Thank you to our featured guest Andrew Herr for sharing his brilliant and life-changing insights on how we can be the best version of ourselves. Below are just a few of the amazing tips that he discussed: 1. What foods enhance our performance? 2. How can we sleep better? 3. Best times for setting up meetings 4. The importance of meditation Andrew is the CEO of Helicase and an Adjunct Professor of Security Studies at Georgetown University. Helicase is a leader in human performance enhancement. Andrew leads the Helicase team as it leverages cutting-edge science and technology to enhance mental and physical performance for individual and corporate clients while conducting groundbreaking research and development to push the frontiers of the field.
  continue reading

67 episoade

Artwork
iconDistribuie
 
Manage episode 409325407 series 2566552
Content provided by jenhecht1 and Become The CEO of Your Love Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jenhecht1 and Become The CEO of Your Love Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Tune into this episode of The Dating Advisory Board show to learn how to enhance our mental and physical performance. Thank you to our featured guest Andrew Herr for sharing his brilliant and life-changing insights on how we can be the best version of ourselves. Below are just a few of the amazing tips that he discussed: 1. What foods enhance our performance? 2. How can we sleep better? 3. Best times for setting up meetings 4. The importance of meditation Andrew is the CEO of Helicase and an Adjunct Professor of Security Studies at Georgetown University. Helicase is a leader in human performance enhancement. Andrew leads the Helicase team as it leverages cutting-edge science and technology to enhance mental and physical performance for individual and corporate clients while conducting groundbreaking research and development to push the frontiers of the field.
  continue reading

67 episoade

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