We are your uncertified nutritionists on how to curb unnecessary 'calories' in relationships. The world is full of fast food and junk food that is inexpensive and finding healthy nutritious food can be challenging, but it is worth it in the end. Men and women have to realize there are hundreds of people that are fulfilling (just like that McDouble you had last night) when it comes to a quick fix of loneliness. But that "McDouble" fix will not last and can cause more harm than good.