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Episode 90 Use it or Lose it
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The phrase "Sitting is the new smoking" has become a ubiquitous admonition in recent years, often met with eye-rolls and dismissive sighs. Guilty as charged, I found myself among the chorus of those advocating for standing desks in the workplace. But perhaps a less clichéd, yet equally potent, expression is "use it or lose it." It's a simple truth that has recently crystallized in my mind with newfound clarity. Our bodies are remarkably adaptive, but they're also mercilessly responsive to our habits – or lack thereof. Inactivity isn't merely a neutral state; it's a directive to our physiological systems to wind down, to relinquish their vitality. And yes, that includes the seemingly innocuous act of sitting. In this episode, I aim to delve into the profound implications of this reality, exploring how our sedentary lifestyles dictate more than just our posture, but our overall well-being. From the biological mechanisms at play to the societal norms that perpetuate our seated existence, I'll unpack why it's imperative to heed the warning: use your body actively, or prepare to forfeit its full potential.
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