Treceți offline cu aplicația Player FM !
Exploring Intuitive Eating and Portion Control with Matthew Headden
Manage episode 418534992 series 3512661
In this coaching session, Shawn and Matthew discuss the importance of consistency and making progress in small steps. They talk about the challenges of meal prep and finding convenient options. Shawn shares his strategies for staying on track with his fitness goals, even during busy times. Matthew emphasizes the need to focus on solutions rather than roadblocks and to always be building and improving. They also discuss the power of self-awareness and the importance of staying committed to personal development. In this conversation, Shawn and Matthew discuss various strategies for meal planning and preparation. They talk about the benefits of ready-made options, such as pre-cooked meats and instant rice cups, and the convenience they offer. They also discuss the importance of planning ahead and reducing decision fatigue by prepping meals in advance. They explore the idea of intuitive eating and the myth that cardio will hinder muscle gains. They emphasize the need to find a balance between exercise and nutrition and the importance of taking care of one's heart health. The conversation ends with a message of gratitude and encouragement.
Key Conversation Points:
- Consistency and progress are key in achieving fitness goals.
- Finding convenient meal prep options can help stay on track with nutrition.
- Focus on solutions rather than roadblocks.
- Self-awareness is crucial in personal development.
- Always be building and improving. Ready-made options like pre-cooked meats and instant rice cups can provide convenience and save time in meal preparation.
- Planning ahead and prepping meals in advance can help reduce decision fatigue and make healthy eating easier.
- Intuitive eating involves tracking and learning portion sizes and nutrient content, and gradually transitioning to a more intuitive approach.
- Cardio exercise can have numerous benefits, including improved digestion, mental clarity, and nutrient delivery, without negatively impacting muscle gains.
- Taking care of one's heart health is important for overall well-being and longevity.
Sound Bites:
- "I have to build just a little bit today."
- "Life has been crazy. It's gonna be crazy. It doesn't get easier. You just get better at it."
- "Just build always 1%"
- "I think for me this week, I'm willing to try more of these ready-made options"
- "I need to plan it out better, man. Like, that's the thing, because it's still the decision fatigue."
- "I'm gonna get the pre-done meats, right? If we can get the pre-done like pulled rotisserie chicken, if your grocery store has that, that'd be a great option as well."
Connect with Matthew:
IG- https://www.instagram.com/matthewheadden/
Connect With Shawn:
All Links- https://link.me/theshawnfrench
Learn more about your ad choices. Visit megaphone.fm/adchoices
154 episoade
Manage episode 418534992 series 3512661
In this coaching session, Shawn and Matthew discuss the importance of consistency and making progress in small steps. They talk about the challenges of meal prep and finding convenient options. Shawn shares his strategies for staying on track with his fitness goals, even during busy times. Matthew emphasizes the need to focus on solutions rather than roadblocks and to always be building and improving. They also discuss the power of self-awareness and the importance of staying committed to personal development. In this conversation, Shawn and Matthew discuss various strategies for meal planning and preparation. They talk about the benefits of ready-made options, such as pre-cooked meats and instant rice cups, and the convenience they offer. They also discuss the importance of planning ahead and reducing decision fatigue by prepping meals in advance. They explore the idea of intuitive eating and the myth that cardio will hinder muscle gains. They emphasize the need to find a balance between exercise and nutrition and the importance of taking care of one's heart health. The conversation ends with a message of gratitude and encouragement.
Key Conversation Points:
- Consistency and progress are key in achieving fitness goals.
- Finding convenient meal prep options can help stay on track with nutrition.
- Focus on solutions rather than roadblocks.
- Self-awareness is crucial in personal development.
- Always be building and improving. Ready-made options like pre-cooked meats and instant rice cups can provide convenience and save time in meal preparation.
- Planning ahead and prepping meals in advance can help reduce decision fatigue and make healthy eating easier.
- Intuitive eating involves tracking and learning portion sizes and nutrient content, and gradually transitioning to a more intuitive approach.
- Cardio exercise can have numerous benefits, including improved digestion, mental clarity, and nutrient delivery, without negatively impacting muscle gains.
- Taking care of one's heart health is important for overall well-being and longevity.
Sound Bites:
- "I have to build just a little bit today."
- "Life has been crazy. It's gonna be crazy. It doesn't get easier. You just get better at it."
- "Just build always 1%"
- "I think for me this week, I'm willing to try more of these ready-made options"
- "I need to plan it out better, man. Like, that's the thing, because it's still the decision fatigue."
- "I'm gonna get the pre-done meats, right? If we can get the pre-done like pulled rotisserie chicken, if your grocery store has that, that'd be a great option as well."
Connect with Matthew:
IG- https://www.instagram.com/matthewheadden/
Connect With Shawn:
All Links- https://link.me/theshawnfrench
Learn more about your ad choices. Visit megaphone.fm/adchoices
154 episoade
Toate episoadele
×1 Unlocking Your Fitness Potential with Josiah Novak: The Power of Consistency and Self-Belief 51:31
1 Training High-Performance Athletes with Giovanna Giancola | The Omni Performance Institute 27:34
1 Inside the Wild World of Gronk Fitness and Gronk Beach | Shawn French Talks with Gordie Gronkowski 55:10
1 The Rollercoaster Year: Struggles, Triumphs, and Staying Determined 20:49
1 Remembering Jaxon Tippet: A Tributary Conversation with Sharon Orval on The Determined Society 53:13
1 Mindset Mastery: Joe Pavich Jr. Shares His Journey to $1.9 Billion in Sales | The Determined Society 52:45
1 Rising from the Trenches: John Huffman’s Journey from Struggle to Success on The Determined Society 57:15
1 Surviving the Unthinkable: Cheryl Hunter's Journey from Trauma to Triumph 1:11:44
1 Finding Hidden Gems with Travis Wallace: Uncovering the Best-kept Secrets and Unexpected Adventures 1:02:32
1 Peter Jensen's Redemption: From Prison to Peak Performance | True Story of Discipline & Motivation 55:05
1 Life After MLB: Levi Kelly’s Raw Path from Pro Baseball to MMA Fighter 50:08
1 From Playboy Bunny to Reality TV Star: Shanice Henderson's Untold Story | Exclusive Interview 55:23
1 Surviving the Storms: Resilience in the Face of Adversity 21:53
1 Inspiring Stories of Determination: Tori and Daniel Murphy on Community and Legacy 25:41
1 Navigating the Waters of Determination: A Conversation with Clay Gravesande from Love is Blind S6 1:03:59
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.