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Ep.4 | Navigating Resiliency through Adversity
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In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience
Time Stamps:
00:00: Intro
00:46: How to Find Resiliency
04:30: Proactively Grieving a Business Loss
06:57: Analyzing Lessons of a Loss
8:00: 5 Things to Do For Resilience
8:23: Break Negative Thoughts
12:15: Taking Accountability
14:00: Staying Focused In A World Full of Options, Becoming An Expert, & Getting to the Top
17:30: Finding Significance over Success
20:00: How to Take Action When You Don’t Want To
24:00: Measuring Controllable’s Instead of Outcomes
27:00: Tracking Conversions in Business
30:30: Time Blocking
34:43: How Do I Know If I Need To Be Resilient or If Something Isn’t Right For Me
37:00: Actions now for Resilience
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
37 episoade
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