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Navigating Mental Health Through Our Cycles
Manage episode 400405782 series 3165965
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In this episode, we delve into the journey of navigating the emotional and mental health ups and downs tied to the menstrual cycle. Our host shares intimate strategies for managing PMS and PMDD, from mindfulness and meditation to the pivotal role of diet, exercise, and journaling. Discover how embracing self-compassion and building a support network can transform the way you experience your cycle. Whether you're seeking solidarity or practical tips to ease menstrual cycle-related mental health struggles, this episode offers a candid look at finding balance and well-being. Join us in breaking the silence and fostering open conversations about menstrual health and mental wellness. #MentalHealth #MenstrualCycle #SelfCare #WellnessJourney
Show Notes:
Holistic Health & Wellness: Kyla Canzater of "Pink Proverb" www.pinkproverb.com
Shari Malcolm, author of "Let's Talk About the A Word"
6 Minute Guided Meditation: https://youtu.be/kbxe64lWhE8?si=iI3BXAyySKDW6vvc
8 Minute Guided Meditation: https://youtu.be/1oZ4VikKgaU?si=CRLNMjBSABiODLtF
Read more on anxiety & depression here: https://ihearthatgirl.com/anxiety-depression-black-women-guide/
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