Episode 497 The Red, Hot, and Painful Picture of Inflammation

The Dr CK Bray Show

In today’s podcast, Dr. Bray tackles the topic of Inflammation and delves into the multifaceted nature of inflammation, shedding light on its intricate role in our body's defense mechanisms and its broader implications for health. Dr. Bray uncovers the complexities of inflammation, going beyond the surface-level understanding to explore how this natural response can both heal and harm. Through a blend of scientific exploration and relatable anecdotes, you will learn the delicate balance between acute and chronic inflammation.

You will also learn five tools to combat inflammation in your daily life. Be sure to choose one to work on this week and add the others when you have sufficiently created a new habit.

QUOTES BY DR. BRAY “You don’t have to run marathons.” “Not all inflammation is bad.”