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Episode 521 What Has Happened to Your Brain Bandwidth?

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Manage episode 408818711 series 1177881
Content provided by Dr. CK Bray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. CK Bray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It seems like we are more tired and less motivated than ever before.

We often want to “just get through the day” rather than transcend it and seek out excellence in all we do.

What’s behind this ebb in energy and the increase in feeling of overwhelm and overload?

In today’s podcast, Dr. Bray shares insights into your mental bandwidth. Based on an article from Brett and Kate McKay called “What Happened to Our Mental Bandwidth?” Dr. Bray discusses the changes that have occurred over the last decade that have had a large impact on your mental bandwidth and the implications to energy, behavior, and performance.

He will also share ideas (both old-school and new-fangled) to help you increase your bandwidth and understand the brain bandwidth of others.

*To read the article by Brett and Kate McKay go to https://www.artofmanliness.com/character/behavior/what-happened-to-our-mental-bandwidth/

QUOTES BY DR. BRAY “I highly recommend reading The Shallows” “Our phones are energy vampires.” “Start saying NO to things; anything extra or not worth your time.”

  continue reading

111 episoade

Artwork
iconDistribuie
 
Manage episode 408818711 series 1177881
Content provided by Dr. CK Bray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. CK Bray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It seems like we are more tired and less motivated than ever before.

We often want to “just get through the day” rather than transcend it and seek out excellence in all we do.

What’s behind this ebb in energy and the increase in feeling of overwhelm and overload?

In today’s podcast, Dr. Bray shares insights into your mental bandwidth. Based on an article from Brett and Kate McKay called “What Happened to Our Mental Bandwidth?” Dr. Bray discusses the changes that have occurred over the last decade that have had a large impact on your mental bandwidth and the implications to energy, behavior, and performance.

He will also share ideas (both old-school and new-fangled) to help you increase your bandwidth and understand the brain bandwidth of others.

*To read the article by Brett and Kate McKay go to https://www.artofmanliness.com/character/behavior/what-happened-to-our-mental-bandwidth/

QUOTES BY DR. BRAY “I highly recommend reading The Shallows” “Our phones are energy vampires.” “Start saying NO to things; anything extra or not worth your time.”

  continue reading

111 episoade

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