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#351 : How to Generate Speed in Freestyle with Ash Delaney

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Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water.

00:13 Introduction 00:37 Body Position and Kick Mechanics 01:58 Coaching Kyle Chalmers 03:01 Recovery and Entry 04:41 The Importance of Video Feedback 04:47 Setting Up Your Catch 5:46 Favorite Drills 7:56 Breathing Techniques 10:05 Coaching Philosophy and Common Mistakes 12:25 Challenging Training Sets 13:50 Memorable Races: Best and Worst 15:27 The Best Advice

  continue reading

353 episoade

Artwork
iconDistribuie
 
Manage episode 440517474 series 3010305
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water.

00:13 Introduction 00:37 Body Position and Kick Mechanics 01:58 Coaching Kyle Chalmers 03:01 Recovery and Entry 04:41 The Importance of Video Feedback 04:47 Setting Up Your Catch 5:46 Favorite Drills 7:56 Breathing Techniques 10:05 Coaching Philosophy and Common Mistakes 12:25 Challenging Training Sets 13:50 Memorable Races: Best and Worst 15:27 The Best Advice

  continue reading

353 episoade

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