276 - Connecting to The Part of Your That Is Holy - Somatic Mindfulness Practice 09 15 2024

The Embodied Jewish Woman with Rena Reiser

Content provided by Rena Reiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rena Reiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

2M ago 9:27

MP3•Pagina episodului

Connecting to The Part of You That is Holy

In this meditation, you will be guided to explore what lies between you and your connection to your holy self. Inspired by Rabbi Simon Jacobson’s 60 Day Journey, this practice will help you tap into any emotions, sensations, or memories that reveal the obstacles standing between you and the part of you that is sacred. With compassion, you’ll allow these parts to speak and fully express themselves. Finally, you’ll reconnect with your inner holiness, noticing how it feels in your body and giving it space to be fully expressed.

Please consider one or more of the following to support my mission of promoting Menuchas Hanefesh and self-care:

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

158 episoade

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education