Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Fight or Flight? Uh....Flight, Please!
Manage episode 454409433 series 3301999
Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode, Cara and Missi take us on a tour around the body to see what the effects of chronic stress can be on health. From identifying types of stress, reviewing risk factors, listing signs and symptoms, and explaining long-term effects, they break it down to explain how chronic stress leads to abnormally high cortisol levels and inflammation. But, most importantly, Cara and Missi talk about how to manage stess and reduce cortisol with personal examples and advice. #StressedOut #ChronicStress #WeCanDoHardThings #FightOrFlight #CalgonTakeMeAway
105 episoade
Distribuie
Manage episode 454409433 series 3301999
Content provided by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Busenhart and Missi Stec, Cara Busenhart, and Missi Stec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In episode, Cara and Missi take us on a tour around the body to see what the effects of chronic stress can be on health. From identifying types of stress, reviewing risk factors, listing signs and symptoms, and explaining long-term effects, they break it down to explain how chronic stress leads to abnormally high cortisol levels and inflammation. But, most importantly, Cara and Missi talk about how to manage stess and reduce cortisol with personal examples and advice. #StressedOut #ChronicStress #WeCanDoHardThings #FightOrFlight #CalgonTakeMeAway
105 episoade
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Similar cu The EngagED Midwife
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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