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[Ep 417] Natalie Hummel’s Journey to High-Performance Coaching
Manage episode 432709663 series 3444458
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Join us as high-performance coach Natalie Hummel shares her journey from athlete to expert in nervous system regulation and emotional mastery. She explains how understanding nervous system states can boost learning and performance and provides strategies for managing stress. We also address equestrian challenges such as perfectionism and imposter syndrome, offering practical tips for managing emotions and enhancing performance.
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