))
How to Overcome Fear & Create a Positive Mindset
Manage episode 421827888 series 3501168
Content provided by Melissa Aarskaug. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Aarskaug or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Dr. Benjamin Ritter explores the concept of fearlessness and how to overcome fear to reach our full potential. He defines fearlessness as the ability to take action without being held back by doubt or lack of confidence.
To manage fear, he suggests strategies such as interrupting the fear cycle and challenging our beliefs. He differentiates between healthy risk-taking and recklessness in pursuing our ambitions, highlighting the importance of self-awareness, accountability, and maintaining a positive mindset in becoming fearless. By adopting these approaches, individuals can break free from the constraints of fear and achieve their goals.
Chapters
00:00 Introduction: Unleashing Fearlessness
04:44 Differentiating Healthy Risk-Taking from Recklessness
10:48 Making the Thing You Want More Important than Fear
25:28 Fearlessness in the Workplace: Being Authentically You
32:32 Conclusion: Taking Small Steps to Overcome Fear
42 episoade
Distribuie
