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#218 Unlocking Your Flow: The Power of Letting Go
Manage episode 429360623 series 2560009
- The Expansive podcast has been nominated for Best Podcast of the Year at the African Podcast and Voice Awards. Voting details will be shared soon.
- Discussion on the challenges of podcasting, including discoverability issues and competition with major shows like Joe Rogan.
- Main topic: The concept of "letting go" to create more flow in life
- Contrasts with typical ambitious, high-pressure approaches
- Involves releasing attachment to outcomes while still taking action
- Differs from apathy, which is not caring at all
- Requires practice and a shift in mindset
- Two key insights shared:
- Noticing reactivity in daily life and choosing to let go of unnecessary responses
- Distinguishing between detachment (positive) and apathy (negative)
- Benefits of "letting go" approach:
- Reduces stress and anxiousness
- Allows for more creativity and adaptability
- Applies to personal life, leadership, and organizations
- Quote of the week: "You are thinking too much, just let it flow." - E. Palusak
Plant Wave Concert: https://www.youtube.com/watch?v=-VNC-T35ExE&list=PLAEIBaDzoJ5HicxO1NybOHBA8Z6T8-Vfk&index=13&t=364s
Plant Wave Website https://plantwave.com/
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
228 episoade
Manage episode 429360623 series 2560009
- The Expansive podcast has been nominated for Best Podcast of the Year at the African Podcast and Voice Awards. Voting details will be shared soon.
- Discussion on the challenges of podcasting, including discoverability issues and competition with major shows like Joe Rogan.
- Main topic: The concept of "letting go" to create more flow in life
- Contrasts with typical ambitious, high-pressure approaches
- Involves releasing attachment to outcomes while still taking action
- Differs from apathy, which is not caring at all
- Requires practice and a shift in mindset
- Two key insights shared:
- Noticing reactivity in daily life and choosing to let go of unnecessary responses
- Distinguishing between detachment (positive) and apathy (negative)
- Benefits of "letting go" approach:
- Reduces stress and anxiousness
- Allows for more creativity and adaptability
- Applies to personal life, leadership, and organizations
- Quote of the week: "You are thinking too much, just let it flow." - E. Palusak
Plant Wave Concert: https://www.youtube.com/watch?v=-VNC-T35ExE&list=PLAEIBaDzoJ5HicxO1NybOHBA8Z6T8-Vfk&index=13&t=364s
Plant Wave Website https://plantwave.com/
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
228 episoade
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