Artwork

Content provided by CrossFit Oakland Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit Oakland Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Episode 175: How Gratitude Boosts Your Fitness (December's Lifestyle Focus)

51:35
 
Distribuie
 

Manage episode 452311492 series 3222391
Content provided by CrossFit Oakland Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit Oakland Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode 175: How Gratitude Boosts Your Fitness
(December's Lifestyle Focus)
In this episode, we share all the exciting things happening in the gym in December. Besides all the heavy lifting, fun times, and party festivities we have a ton to be grateful for in and out of the gym. And we teach how gratitude can be the secret boost to your health and fitness.
Check out how in all the highlights below:

  • Surviving Berkeley Bowl during the holidays
  • Eat your protein pretty please
  • No need to complicate things
  • The Total is coming!
  • Robyn's reaction to Fight Gone Bad
  • Benefits of heavy lifting under fatigue
  • Learning pacing through intervals
  • Are you ready to party?
  • Who loves the 12 days of Christmas
  • Gratitude's healing properties
  • Does the mind, body, & soul good
  • We all need good relationships
  • Don't make things cliche or superficial
  • Change your perspective, change your life

Hopefully, this podcast helps you develop a practice of gratitude in December because we all have a lot to be thankful for this year. If you have more questions or want help developing a habit of gratitude, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

  continue reading

180 episoade

Artwork
iconDistribuie
 
Manage episode 452311492 series 3222391
Content provided by CrossFit Oakland Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CrossFit Oakland Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode 175: How Gratitude Boosts Your Fitness
(December's Lifestyle Focus)
In this episode, we share all the exciting things happening in the gym in December. Besides all the heavy lifting, fun times, and party festivities we have a ton to be grateful for in and out of the gym. And we teach how gratitude can be the secret boost to your health and fitness.
Check out how in all the highlights below:

  • Surviving Berkeley Bowl during the holidays
  • Eat your protein pretty please
  • No need to complicate things
  • The Total is coming!
  • Robyn's reaction to Fight Gone Bad
  • Benefits of heavy lifting under fatigue
  • Learning pacing through intervals
  • Are you ready to party?
  • Who loves the 12 days of Christmas
  • Gratitude's healing properties
  • Does the mind, body, & soul good
  • We all need good relationships
  • Don't make things cliche or superficial
  • Change your perspective, change your life

Hopefully, this podcast helps you develop a practice of gratitude in December because we all have a lot to be thankful for this year. If you have more questions or want help developing a habit of gratitude, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

  continue reading

180 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play