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14: 3 Ways to Attack Feelings of Overwhelm
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This week, we introduce 3 simple but dynamic factors to restore your stability in times when you feel in over your head. This Week's Acronym: DIY Drink the Amount of Water Your Body Needs | Inhale & Exhale Regularly Throughout the Day | Yoga for Exercise The surprising facts about water you may be overlooking The impact regular deep breaths have on your emotional state The benefits of yoga and its role on minimizing chronic pains Items Mentioned in This Episode: The Model Health Show with Shawn Stevenson Breethe Yoga with Adriene 5-Minute Morning Yoga - Yoga with Adriene The Benefits of Yoga by The American Osteopathic Association Boss Move of the Week: (Answer These Questions) What is the one DIY principle from this episode you will commit to apply? When will you do it? Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, follow us on twitter @robertpriceco . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. It will help us to keep delivering life-changing information for you every week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rpfocusacademy/message
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