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36: 10 Ways to Stay Healthy & Overcome Depression
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This week, we dive into keys of getting out of a low place for ourselves or a friend.
1. Dial a friend
2. Express positive affirmations
3. Pray regularly
4. Read for strength
5. Express gratitude daily
6. Seek professional help
7. Seek Motivation
8. Intake Uplifting Music
9. Observe Your Progress/Wins
10. Never Neglect Yourself
Items Mentioned in this episode:
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Episode 9: How to Set Boundaries & Finish What You Start
Boss Move of the Week: Implement at least one of the principles shared in this episode this week.
Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, visit robertprice.co . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or any platform you listen.
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