Artwork

Content provided by Gary Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

239. How Can Lawyers Overcome Fear in Their Careers?

16:25
 
Distribuie
 

Manage episode 435032614 series 3583211
Content provided by Gary Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of "The Free Lawyer," host Gary leverages his 45 years of legal experience to address the fears and stressors that lawyers and professionals face. He introduces cognitive reframing as a tool to manage these fears, such as fear of failure, judgment, uncertainty, and public speaking. Gary outlines the negative impacts of these fears and explains how cognitive reframing can transform negative thoughts into positive perspectives. He encourages listeners to return for the next episode, which will provide actionable steps for implementing these techniques.

The Impact of Fear (00:01:09)
Discusses how fear affects lawyers, including anxiety about trials and mistakes.

Types of Fear Lawyers Experience (00:02:27)
Explores common fears such as fear of failure, judgment, and public speaking.

Consequences of Fear (00:05:07)
Details how fear can cloud judgment, erode confidence, and lead to procrastination.

Cognitive Reframing Explained (00:07:41)
Introduces cognitive reframing as a psychological tool to manage fear and stress.

Steps for Cognitive Reframing (00:08:59)
Outlines the three steps: identify negative thoughts, challenge them, and replace with constructive thoughts.

Benefits of Cognitive Reframing (00:10:13)
Highlights benefits like reduced anxiety, improved resilience, and enhanced problem-solving skills.

Improving Client Relationships and Professional Growth (00:12:53)
Discusses how reframing fosters better client interactions and encourages continuous learning.

Enhancing Mental Health and Job Satisfaction (00:14:16)
Emphasizes how reframing contributes to better mental health and increased job satisfaction.

Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

  continue reading

259 episoade

Artwork
iconDistribuie
 
Manage episode 435032614 series 3583211
Content provided by Gary Miles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Miles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of "The Free Lawyer," host Gary leverages his 45 years of legal experience to address the fears and stressors that lawyers and professionals face. He introduces cognitive reframing as a tool to manage these fears, such as fear of failure, judgment, uncertainty, and public speaking. Gary outlines the negative impacts of these fears and explains how cognitive reframing can transform negative thoughts into positive perspectives. He encourages listeners to return for the next episode, which will provide actionable steps for implementing these techniques.

The Impact of Fear (00:01:09)
Discusses how fear affects lawyers, including anxiety about trials and mistakes.

Types of Fear Lawyers Experience (00:02:27)
Explores common fears such as fear of failure, judgment, and public speaking.

Consequences of Fear (00:05:07)
Details how fear can cloud judgment, erode confidence, and lead to procrastination.

Cognitive Reframing Explained (00:07:41)
Introduces cognitive reframing as a psychological tool to manage fear and stress.

Steps for Cognitive Reframing (00:08:59)
Outlines the three steps: identify negative thoughts, challenge them, and replace with constructive thoughts.

Benefits of Cognitive Reframing (00:10:13)
Highlights benefits like reduced anxiety, improved resilience, and enhanced problem-solving skills.

Improving Client Relationships and Professional Growth (00:12:53)
Discusses how reframing fosters better client interactions and encourages continuous learning.

Enhancing Mental Health and Job Satisfaction (00:14:16)
Emphasizes how reframing contributes to better mental health and increased job satisfaction.

Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

  continue reading

259 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință