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#185 - Top Five Fitness Tips For The Telemark Season with Kate Galliett

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Content provided by Josh Madsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Madsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Todays podcast is all about fitness and some of the important ways you can keep you body healthy and strong during the Telemark ski season. Kate Galliett and I discuss five important tips that range from diet and warm-ups to joints and apres-ski.

Kate Galliett has been a Personal Trainer and Coach for 22 years. She earned a Bachelor of Science Degree in Exercise Science and has earned a multitude of certifications to help her develop the holistic approach to body care that she takes today. Her focus is on helping her clients achieve the best health and fitness of their lives. She serves her clients locally in Eastern Utah and around the world through her online workout and lifestyle program. began work as a trainer in commercial gym setting before opening her own facility in the suburbs of Chicago. You can find her online at FitForRealLife.com.

Sign-up for the mailing list: https://bit.ly/FHLMailingList

How You Can Support Us:

  continue reading

191 episoade

Artwork
iconDistribuie
 
Manage episode 388958651 series 2584039
Content provided by Josh Madsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Madsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Todays podcast is all about fitness and some of the important ways you can keep you body healthy and strong during the Telemark ski season. Kate Galliett and I discuss five important tips that range from diet and warm-ups to joints and apres-ski.

Kate Galliett has been a Personal Trainer and Coach for 22 years. She earned a Bachelor of Science Degree in Exercise Science and has earned a multitude of certifications to help her develop the holistic approach to body care that she takes today. Her focus is on helping her clients achieve the best health and fitness of their lives. She serves her clients locally in Eastern Utah and around the world through her online workout and lifestyle program. began work as a trainer in commercial gym setting before opening her own facility in the suburbs of Chicago. You can find her online at FitForRealLife.com.

Sign-up for the mailing list: https://bit.ly/FHLMailingList

How You Can Support Us:

  continue reading

191 episoade

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