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031 - Understanding Gaslighting Through the Lens of Emotional Intelligence: A Conversation with Dr. Marc Brackett
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On this episode, the intricate realms of gaslighting, human behavior and emotional intelligence intersect, as Dr. Robin Stern talks with her colleague and good friend, Dr. Marc Brackett. Dr. Brackett is the Director of the Yale Center for Emotional Intelligence, and author of "Permission to Feel."
On this episode, Dr. Stern and Dr. Brackett unravel the subtle dynamics of gaslighting, a pervasive issue affecting relationships, workplaces, and self-perception. Dr. Brackett, with a wealth of expertise, illuminates the profound connection between emotional intelligence and gaslighting.
Gaslighting, fundamentally rooted in the manipulation of emotions, finds itself at the intersection of emotional intelligence. Dr. Brackett's insights go beyond defining gaslighting; they explore the pivotal role emotional intelligence plays in both perpetuating and countering this intricate form of manipulation.
Robin and Marc discuss insights into the significance of recognizing and validating emotions, which is one of the foundational aspects of emotional intelligence. Dr. Brackett shares strategic approaches for harnessing emotional intelligence to fortify against gaslighting tactics and nurture resilient, healthier relationships.
This episode promises to be an invaluable compass for navigating the nuanced waters of emotions and relationships.
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