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Ep. #93 - How To Help Youth Cope With Holiday Stress
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The festive season, while often associated with joy and merriment, can also bring about increased stress and anxiety, particularly among teenagers and young adults. We will discuss triggers and signs of stress and anxiety in young people during this period. It is crucial to understand the distinction between temporary holiday stress and potentially more severe mental health issues. This understanding enables parents, teachers, and friends to support young individuals better and appreciate their struggles. Understanding and addressing these feelings can create a more meaningful and joyful holiday experience for our youth. This approach fosters mental well-being and equips them with skills and habits to benefit them.
About James McLamb:
🎙 Host of the Generation Youth Podcast
📚 Bestselling Author of 'Tomorrow's Youth'
🌟 Founder & CEO of Generation Youth
Meet James McLamb, the dynamic voice behind the Generation Youth Podcast—a platform passionately committed to molding the next generation into confident, compassionate, and empowered leaders. As the founder and CEO of Generation Youth, James has carved a path dedicated to revolutionizing youth leadership and life coaching for the world's future movers and shakers. He is also the bestselling author of 'Tomorrow's Youth,' a pivotal read resonating globally, reiterating that investing in young lives is investing in a brighter, better tomorrow. Through insightful interviews, engaging discussions, and actionable advice, James provides listeners with the tools, inspiration, and knowledge they need to lead, succeed, and impact.
So go ahead, tune in, and join James in his quest to change the world—one episode at a time! Don't miss the chance to be inspired by the airwaves! 🎧
How to connect:
Website: https://www.generationziglar.com/
Facebook: https://www.facebook.com/generationziglar
Twitter: https://twitter.com/generationzig
Website: https://www.generation-youth.com/
Tomorrow’s Youth Book: https://a.co/d/aVChUvj
Episode highlights:
(1:55) The uninvited guest
(4:02) Stress triggers
(7:44) Academic avalanche
(11:03) Signs to look out for
(13:13) The power of communication and coping mechanisms
(17:46) The role of the family
(20:50) Financial mentality
(27:56) Embracing experiences over material gifts
(31:49) Outro
116 episoade
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