))
Do You have Sneeze Pee Problems? There is Hope!
Manage episode 332089481 series 2964163
Content provided by Sheridan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheridan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I was so happy to hear Orchid say, there is hope for my sneeze pee problems!
Orchid is a prenatal and postpartum yoga instructor and has created an online class for moms with fix any ab separation and fix any pelvic floor dysfunction.
This is part 2 of my interview with her.
She shares 3 don'ts for postpartum exercising.
And she shares her inspiration for creating Reconnection Ab Lab.
Topics Covered
[00:02:02] postnatal recovery tips
[00:02:09] no sit ups!
[00:03:36] no frontal planks
[00:04:29] do not do double leg lifts
[00:05:00] true confessions - I still have sneeze pee, 16 years after my last birth, can it help me???
[00:08:14] What inspired you to create Ab Lab?
[00:09:52] Orchid couldn't walk after her
[00:11:01] fixing abs can fix a lot of problems
[00:12:52] doctors don't have the answers
[00:16:29] where to find Orchid
[00:17:32] conclusion
Helpful Links
Find Orchid Here
https://www.instagram.com/orchidcameron/
https://reconnectionablab.com/
This weeks episode transcripts and/or show notes –
http://thegiftofgivinglife.com/do-you-have-sneeze-pee-problems-there-is-hope/
Get your copy of The Gift of Giving Life on Amazon https://amzn.to/3LUcGn5
Follow us on Instagram @giftofgivinglife
104 episoade
Distribuie
