819: Make This Change To Your Diet NOW for Better Hormone Health

The Goal Digger Podcast

Have you ever considered the profound connection between our food, culture, and overall health? Until I met my guest today, I had never fully understood how deeply intertwined these are and how they shape our well-being in ways we often overlook.

Maya Feller is the founder and lead dietitian at Maya Feller Nutrition. Maya’s expertise in providing medical nutrition therapy and nutrition coaching is unparalleled, addressing conditions such as cardiovascular disease, diabetes, mood disorders, developmental disabilities, and disordered eating.

In today's conversation, we explore the intersection between food and culture, emphasizing how our cultural food traditions influence our nutrition and health. We also dive into the importance of metabolic health for optimal well-being and longevity, with practical tips for enhancing our metabolic health through diet and lifestyle changes.

Click play NOW for an enlightening conversation with Maya Feller that’s filled with actionable advice to help you make informed and balanced food choices!

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Goal Digger Show Notes: https://www.jennakutcherblog.com/mayafeller

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