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The Habit of Habits with Gretchen Rubin

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Content provided by Jessica Honegger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Honegger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It’s mid-February, and I am curious…have you kept your New Year’s Resolutions? Did you even make them? If not, then you are not alone. Today we talk with one of our all time favorite habit researchers and New York Times best selling author, Gretchen Rubin. She challenges us to think about how our personality types define how we make and keep habits. This discussion with Gretchen will make you rethink everything you know about forming new habits and leave you better equipped to make a plan and, ultimately, become a habit keeper.

The Offical 4 Tendencies Quiz

Gretchen's Website

  continue reading

190 episoade

Artwork
iconDistribuie
 
Manage episode 320534151 series 1941288
Content provided by Jessica Honegger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Honegger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It’s mid-February, and I am curious…have you kept your New Year’s Resolutions? Did you even make them? If not, then you are not alone. Today we talk with one of our all time favorite habit researchers and New York Times best selling author, Gretchen Rubin. She challenges us to think about how our personality types define how we make and keep habits. This discussion with Gretchen will make you rethink everything you know about forming new habits and leave you better equipped to make a plan and, ultimately, become a habit keeper.

The Offical 4 Tendencies Quiz

Gretchen's Website

  continue reading

190 episoade

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