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#24 – Melissa Moon – Effective Ways to Heal Stress Using Nervous System Training
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In this episode, we sit down with Melissa Moon, owner of Moon Healing Studio in Auburn CA, to dive deep into the power of the nervous system and its role in managing stress. Melissa shares her personal journey of facing physical manifestations of stress and how it led her to discover holistic healing. Together, we explore why chronic stress impacts our bodies, how unresolved tension accelerates aging, and the transformative potential of nervous system training.
📚 Books Mentioned in this Episode:
- 26:53 Power vs Force: The Hidden Determinants of Human Behavior
Connect with Melissa
Capitole
1. Intro (00:00:00)
2. Melissa’s Personal Journey with Stress and Healing (00:01:47)
3. Understanding Holistic Health: Mind, Body, Spirit (00:02:08)
4. The Importance of Nervous System Training (00:03:05)
5. Physical Manifestations of Stress (00:05:09)
6. How Chronic Stress Accelerates Aging (00:21:21)
7. The Role of Gratitude in Health (00:31:38)
8. Hydration and Kangen Water Explained (00:32:31)
9. Melissa’s Vision for Expanding Holistic Wellness (00:55:29)
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