Artwork

Content provided by The Grownup Millennial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Grownup Millennial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Episode 64: Meditation and radical self-care with Saskia Seeling

44:01
 
Distribuie
 

Manage episode 315493101 series 3113622
Content provided by The Grownup Millennial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Grownup Millennial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for.

At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 315493101 series 3113622
Content provided by The Grownup Millennial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Grownup Millennial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for.

At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.

  continue reading

101 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință