))
Episode 64: Meditation and radical self-care with Saskia Seeling
Manage episode 315493101 series 3113622
Content provided by The Grownup Millennial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Grownup Millennial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for.
At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.
101 episoade
Distribuie
