Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Silawath Irshad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Silawath Irshad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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From 9-to-5 to Spartan Mindset: Joe De Sena on Fitness, Motivation, and Overcoming Mental Struggles
Manage episode 463317296 series 3232467
Content provided by Silawath Irshad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Silawath Irshad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Joe De Sena is the founder of Spartan, a leader in the world of endurance racing, and a passionate advocate for physical and mental resilience. He is also the author of bestselling books like Spartan Up!, Spartan Fit!, and The Spartan Way. In this episode, we dive into topics like the importance of physical health for those with 9-to-5 jobs, how to eat better and make health resolutions, the Spartan way of life, and much more.
Interview Breakdown:
1:08 min – The importance of physical health for those with 9-to-5 jobs
2:48 min – Starting 2025: A walk-through on eating better and making health resolutions
6:13 min – Joe De Sena introduces himself
8:14 min – Motivational message for the audience: Getting off the couch and taking action
10:25 min – Key ingredients for staying disciplined: Practical tips and life hacks
12:26 min – The Spartan diet: Foods that should be consumed
13:33 min – What is the Spartan way? How to live a Spartan life
15:27 min – Advice for those mentally struggling or feeling stuck
17:48 min – Joe De Sena defines masculinity in today’s world
19:45 min – Finding inspiration: Books, people to follow, and the path to self-improvement
21:08 min – Men and their emotions: A conversation about emotional well-being
22:40 min – Regrets, growth, and overcoming setbacks: Joe’s personal journey
23:18 min – How to reach out to Joe De Sena and final words of wisdom for the audience
Follow us to find daily updates and success hacks on The Growth Mindset Page below:
Instagram: https://www.instagram.com/silawath_irshad/
YouTube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad
Facebook: https://www.facebook.com/silawathirshad/
LinkedIn: https://www.linkedin.com/in/silawathirshad/
Interested in talking to Joe De Sena? You can find him here:
https://www.spartan.com/
Instagram: https://www.instagram.com/realjoedesena/
110 episoade
Distribuie
Manage episode 463317296 series 3232467
Content provided by Silawath Irshad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Silawath Irshad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Joe De Sena is the founder of Spartan, a leader in the world of endurance racing, and a passionate advocate for physical and mental resilience. He is also the author of bestselling books like Spartan Up!, Spartan Fit!, and The Spartan Way. In this episode, we dive into topics like the importance of physical health for those with 9-to-5 jobs, how to eat better and make health resolutions, the Spartan way of life, and much more.
Interview Breakdown:
1:08 min – The importance of physical health for those with 9-to-5 jobs
2:48 min – Starting 2025: A walk-through on eating better and making health resolutions
6:13 min – Joe De Sena introduces himself
8:14 min – Motivational message for the audience: Getting off the couch and taking action
10:25 min – Key ingredients for staying disciplined: Practical tips and life hacks
12:26 min – The Spartan diet: Foods that should be consumed
13:33 min – What is the Spartan way? How to live a Spartan life
15:27 min – Advice for those mentally struggling or feeling stuck
17:48 min – Joe De Sena defines masculinity in today’s world
19:45 min – Finding inspiration: Books, people to follow, and the path to self-improvement
21:08 min – Men and their emotions: A conversation about emotional well-being
22:40 min – Regrets, growth, and overcoming setbacks: Joe’s personal journey
23:18 min – How to reach out to Joe De Sena and final words of wisdom for the audience
Follow us to find daily updates and success hacks on The Growth Mindset Page below:
Instagram: https://www.instagram.com/silawath_irshad/
YouTube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad
Facebook: https://www.facebook.com/silawathirshad/
LinkedIn: https://www.linkedin.com/in/silawathirshad/
Interested in talking to Joe De Sena? You can find him here:
https://www.spartan.com/
Instagram: https://www.instagram.com/realjoedesena/
110 episoade
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Similar cu The Growth Mindset
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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